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PQQ is naturally found in foods such as kiwifruit, green tea, and fermented soybeans. The average dietary intake is relatively low, leading to interest in supplemental forms of PQQ. Studies have suggested that supplementing with PQQ may enhance cognitive function, improve sleep quality, and promote heart health. Furthermore, it has demonstrated potential in neuroprotection, suggesting it may help guard against neurodegenerative diseases.


PQQ is a redox cofactor that plays a critical role in several biological processes. It is known for its antioxidant properties, which help protect cells from oxidative stress—an imbalance between free radicals and antioxidants in the body. This imbalance has been linked to various health issues, including neurodegenerative diseases, cardiovascular problems, and aging. PQQ is not naturally produced by the body, thus making it essential to obtain through diet or supplementation.


While vitamin C is generally safe and well-tolerated, excessively high doses can cause digestive issues such as diarrhea, nausea, and stomach cramps. The upper limit of vitamin C intake for adults is set at 2,000 mg per day. It’s essential to be mindful of your total vitamin C consumption, particularly if you’re taking supplements in addition to obtaining it from food sources.

Additionally, PQQ has been investigated for its role in cardiovascular health. Preliminary studies suggest that it may help reduce inflammation and improve heart function, potentially lowering the risk of heart disease. PQQ’s antioxidant properties could play a crucial role in promoting cardiovascular health by preventing oxidative damage to blood vessels and maintaining optimal blood flow. This combination of effects makes PQQ a valuable component in the quest for improved heart health.


Unlocking the Benefits of PQQ and Metaplus A Comprehensive Guide


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